Team wellbeing services that actually work.
Because you don't need another tick box exercise...
Would you like to;
Provide practical, effective and accessible tools for team wellbeing
Reduce and manage stress in the workplace
Host sessions that genuinely motivate , inspire and empower your team
Support anxiety, depression, mental health and overall wellbeing
Increase productivity / enhance performance mindset
Build resilience and self awareness
Reduce stress related absence
Boost morale and team relationships
Upskill and create mental health awareness
Explore Our Mindfulness Solutions for Your Team, with bespoke offerings for a variety of industries
Discover transformative mindfulness services designed to boost workplace morale, enhance productivity, and foster overall well-being in your professional environment. Tailored workshops, courses training, retreats, or coaching for every team to suit your requirements and budget.
Explore Our Mindfulness Services for Workplace Wellbeing
Explore tailored mindfulness solutions for your workplace that truly deliver. Emma's extensive experience, knowledge and expertise will ensure that your team feel respected, empowered and upskilled to experience the benefits of mindfulness in their daily lives. From a detailed complimentary consultation, to efficient communication and professional delivery- Emma will work with your business to create a bespoke package for your needs.
Mindfulness Training Workshops
Mindfulness Workshops: Custom sessions focusing on stress management, enhanced focus, resilience with guided meditation, breathing techniques, managing work/life balance and practical mindfulness techniques. From 60 min sessions to a full day's immersive training.
Emma has delivered professional and impactful sessions for a range of industries and clients including;
Corporate and EMEA
NHS (Commissioning teams, GP Surgeries, Midwifery departments, Health visiting teams and digital)
Solicitors and Legal firms
Residential and hospitality
Retail and Beauty
Sports industry
Charities and community settings
Schools / Education sector
Corporate Mindfulness Retreats
Mindfulness retreats can enhance team communication, reduce workplace stress, and improve overall job satisfaction through immersive, guided experiences that promote calm, relaxation and connectivity.
Whether you're looking to host an impactful away day, or an empowering weekend retreat for your team- Emma is an experienced host and practitioner who prides herself on customer satisfaction.
With additional services such as breathing techniques, Aromatherapy activities, Life Coaching tools and workshops, Mood board sessions, EFT Tapping , Mindful crafts and more.
Mindfulness Coaching Sessions and courses
Personalised mindfulness coaching and courses for executives and employees, with a focus on developing individual strategies for incorporating mindfulness into daily life. From one off sessions to a full 8 week training course for your team- access the proven benefits of mindfulness either in person or online.
Why Mindfulness?
Mindfulness in the workplace is recommended by the World health organisation.
The NHS Says; 'Mindfulness works well to reduce feelings of anxiety, stress and low mood'
Emma add's a practical and realistic approach to mindfulness, to allow even the busiest of individuals access it's benefits. By sharing and demonstrating evidence based and scientifically proven techniques with your team- Emma ensures that all concepts are clear, compassionate and adaptable to suit your team's lifestyle and capabilities.
You're in Safe hands;
Accredited Mindfulness practitioner since 2018
Diploma in Mindfulness and Holistic therapies
Counselling skills for depression L3
Connect 5 Mental health trained
Mental health First Aider
SAFETALK Suicide prevention trained
Mindfulness in a frantic world graduate
Mindfulness based life coaching diploma
Mindful parenting practitioner (accred)
Fully insured and enhanced DBS Check
EFT Tapping L1&2 Completion Jan 2025
Retreat Host
Many years of Senior leadership, training, recruitment, coaching and team development
Exceptional reviews and testimonials
Testimonials
Amber (Nov 2024) Education Sector
I wanted to express my heartfelt thanks for your contribution towards our staff INSET training day. The positive feedback was overwhelming, and everyone agreed that you were fantastic! It was truly wonderful to see everyone engaging so enthusiastically with your valuable tips and activities. Thankyou Emma!
Louise (April 2023) Public sector
What an incredible evening. Emma is such an inspirational speaker, I could listen to her all night. She spoke so simply and relevantly about ways to manage your wellbeing and big emotions, they were tangiable things that I could take away and use instantly, Ive been so much more aware of being 'in the moment' and have felt such a sense of calm and relaxation since. Thankyou so much, I can't wait until the next one!
Caryn (December 2023) NHS Client
Thankyou so much for today Emma, Was amazing! Everyone was raving about it and thoroughly enjoyed it. Gave a sturdy 9 out of 10 on the feedback forms, the only reason it wasn't a 10 is because of the venue we picked (so nothing to do with you!) We will definitely be booking you again for the team!
Request a complimentary quote/ Consultation today!
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FAQs
What is workplace mindfulness and why is it important?
Workplace mindfulness involves practices that keep individuals engaged whilst educing stress, enhancing overall workplace wellbeing, productivity and harmony.
How can mindfulness workshops benefit my team
Mindfulness workshops help manage stress, improve focus, elevate communication skills, reduce anxiety /stress/ depression symptoms and reduce burnout, boosting job satisfaction.
Are your services suitable for all types of businesses?
Yes, our services are adaptable to any business type and size, ensuring tailored mindfulness solutions.
What does a typical corporate retreat entail?
A typical corporate retreat includes guided mindfulness practices, team-building activities, and personal reflection time.
How long are the mindfulness coaching sessions?
Individual coaching sessions typically last between 60 to 90 minutes.
Can mindfulness practice continue after the initial training workshops?
Absolutely! We encourage ongoing practice and offer various support mechanisms, such as our digital mindfulness resources. We are committed to helping your team cultivate and maintain a sustainable mindfulness practice.