Celebrating cycles of the season and of our lives, with women's circles for all ages and stages of the journey.

Returning to past traditions of women and girls creating positive, non judgemental, wisdom sharing environments - Im delighted to bring you these cyclical mindfulness practices for pre teens , teens, young women and their grown ups 💖

What to expect;

Mindfulness and meditation for restoring calm and mind body connection

Seasonal journal prompts and self care activities to promote self compassion and kindness

Reflecting on our mood, physical and mental wellbeing and supportive practices

Celebrating all cycles and stages of womanhood from pre menstruation to menopause and beyond and sharing knowledge

Gentle breathing techniques and sound immersion for deep relaxation

Sessions are designed for ages 10 and upwards , for females to attend with an adult parent /carer or relative. Note that discussions around nature's seasons, female menstrual cycles and moon cycles will be discussed and delivered in an age appropriate and empowering way.